Taping and strapping are powerful techniques used alongside massage therapy to provide support, stability, and pain relief for muscles and joints. Whether you’re recovering from an injury, managing chronic pain, or looking to enhance performance, this method can help!
- Supports Injured Muscles & Joints
- Enhances Recovery – Helps speed up the healing process by improving circulation.
- Reduces Pain & Inflammation – Provides gentle compression to ease discomfort.
- ImprovesImproves Posture & Alignment – Encourages better movement patterns.
- Boosts Athletic Performance – Offers extra support without restricting mobility.
Perfect for sports injuries, postural correction, and everyday aches—discover how taping and strapping can enhance your recovery!
- Kinesiology Tape (K-Tape): Elastic, flexible tape that supports muscles without restricting movement, often used for rehabilitation and pain relief.
- Rigid Sports Tape: Provides firm support and stability, often used for joint injuries like sprains.
- Elastic Adhesive Bandage (EAB): Offers moderate support with some flexibility, commonly used for compression and swelling management.
Yes! Taping can support weak or injured areas, reduce swelling, and improve movement, making it a useful tool for recovery from conditions like sprains, strains, and postural imbalances.
No, taping should not be painful. When applied correctly, it provides support and comfort. If you feel discomfort or restriction, the tape may need adjusting.
Kinesiology tape can be worn for 3-5 days, even while showering or exercising. Rigid sports tape is usually removed after an event or within 24 hours. Your therapist will advise based on your specific needs.
- Gently peel back the tape while holding the skin to reduce discomfort.
- Use warm water or oil to loosen the adhesive.
- Avoid ripping it off quickly to prevent skin irritation.
Yes! Many athletes use kinesiology tape to enhance muscle activation, reduce fatigue, and support movement patterns during training and competition.
