Sports massage is a targeted treatment designed to support athletes and active individuals in improving performance, preventing injuries, and speeding up recovery. Whether you’re training for an event, recovering from an injury, or simply looking to enhance your mobility, sports massage helps keep your body in top condition.
This specialised therapy uses deep tissue techniques, stretching, and myofascial release to:
✔ Reduce muscle tension and soreness
✔ Improve flexibility and range of motion
✔ Enhance circulation for faster recovery
✔ Prevent injuries and aid rehabilitation
Sports massage isn’t just for professional athletes—it’s for anyone who wants to move better, recover faster, and feel stronger. Book your session today and keep your body performing at its best!
Sports massage can involve deeper pressure, which may cause some discomfort, especially on tight or injured muscles. However, it should never be unbearable, and your therapist will adjust the pressure to your comfort level.
- Before exercise: Helps warm up muscles and improve flexibility.
- After exercise: Aids recovery, reduces soreness, and prevents injuries.
- During injury rehabilitation: Helps speed up healing and restore mobility.
- Regular maintenance: Keeps muscles in top condition and prevents future issues.
- For injury recovery: Weekly or bi-weekly sessions.
- For maintenance: Every 4-6 weeks.
- Before/after an event: 24-48 hours before/after competition.
Yes! Sports massage can aid recovery from common injuries such as:
✔ Sprains and strains
✔ Tendonitis (e.g., tennis elbow, Achilles tendinitis)
✔ Muscle knots and tightness
✔ Lower back pain and sciatica
✔ Shin splints and runner’s knee
