Services - Sports Massage Stourbridge

Sports Massage

Clinical massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.

The techniques used by massage therapist have been developed to ensure effective and efficient results are gained from each massage given. Benefits of Sports Massage include:

Improve circulation & lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Assist in mental preparation for sporting participation

To benefit from a sports massage you do not need to be a sports performer. Many practitioners work with a great range of clients. The benefits above can also help relieve many day to day problems that everyone experiences.

If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:

Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level – sports massage may have something to offer you.

Price List

45 Minutes

60 Minutes

£38.00

£48.00

Call Us

Remedial Massage

I offer tailor made remedial massage, for those who don’t play sports but still need the benefits of a qualified sports massage therapist, I adapt our treatments to work with non-sports injuries.

As we slowly lose our battle against gravity, changes in our posture result in the body’s inability to heal a problem. Add to that the chemical imbalance stress causes in our bodies, it is no wonder we go home tried and aching after doing nothing all day. Remedial massage works wonders in these instances.

While sports massage has taken the headlines in recent years, remedial massage has been in the background whether you play sports or not. Stuck in fixed positions for hours on end takes it toll. RSI, lower back pain, sore neck and shoulders have become accepted states of “living”. Remedial massage coupled with an understanding of what caused the problem in the first place enables us to resolve as well as relieve symptoms of daily living.

My Aim is to:

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Frozen Shoulder

What Is Frozen Shoulder?

Frozen Shoulder or Adhesive Capsulitis, is a common cause of shoulder pain.

The ligaments in the shoulder joint become inflamed and create adhesions. The ligaments become swollen and stiff, causing a limited range of movement. It usually affects only one shoulder, but in some cases it can affect both.

Frozen shoulder can be misdiagnosed as a shoulder arthritis or rotator cuff injury. Frozen shoulder usually targets people between 35 and 60 years of age. Women more often suffering this condition than men.

Three Stages of Frozen Shoulder are:

Painful stage - the shoulder develops stiffness and then becomes quite painful during the movements. Movements become limited. Pain often becomes worse at night.
Frozen/adhesive stage - Stiffness increases, severely limiting ability to move. Pain usually does not change much at this stage
Thawing stage - Range of movement in the frozen shoulder gradually improves. The pain starts to reduce, but occasionally recur

How is it Treated?

The Niel-Asher Technique™

The technique uses a specific and unique sequence of manipulations and pressure points to the shoulder joints and soft-tissues. In essence, these can be thought of as ‘inputs’ into the nervous system.

The technique has been in use since 1997 and has been adopted and approved by Doctors, Physiotherapists, Osteopaths, and Chiropractors in the UK, Europe, and the United States.

NAT works with the body, listening to the body’s wisdom – not by forcing the arm into the restricted ranges but by applying gentle stimulation to muscles whilst they are resting.

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Taping and Strapping

Taping and strapping have now become common place in many sports. We regularly use taping as an adjunct to other treatments to assist in your recovery or rehabilitation.

We use traditional and Kinesiology tape (the colourful tape seen on many high level sports people today).

At Tinne Natural Health we also offer an taping and strapping service where clients can be tapped to aid recovery from an injury for a fee of between £3-£10 per area to be taped depending on the complexity and length of time the strapping required takes.

What is the tape used for?

Muscular injury
Help improve performance reducing muscle fatigue
Achilles tendinitis
Plantar fasciitis
Jumpers knee (PFS)
ACL/MCL issues
Rotator cuff
Groin and hamstring pulls
Lower back issues
Shin splints
Lower back issues
Tennis and golf elbow
Pain associated with pregnancy
Period pains
Postural correction

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Oncology Massage

I am now able to offer a fully certified and insured massage to people touched by cancer. Offering a combination of different styles and techniques specifically adapted for the individuals of all ages and types of cancer.

“You have cancer” Are life changing words.

Although most family and friends will offer their support to someone who has been diagnosed with cancer it is often that unintentionally they may distance themselves physically with the fear of hurting the person who has cancer. They can shy away thinking that they can hurt the person if they were to hug them during their cancer treatment.

This small change is often not noticed by family and friends but is noticed by the person touched by cancer.

People who have cancer miss the power of touch. Massage therapy is one of the most relaxing forms of touch available and has many health benefits to the person receiving the treatment.

Many massage schools teach that massaging a person diagnosed with cancer will spread the cancer throughout the body.

This is an urban myth Ask yourself the following questions:

Ask yourself the following questions:

Well a massage will stimulate the same systems in the body as walking, taking a bath or playing with children.

For further information regarding massage and cancer please visit the following websites:

Pricing

45 Minutes

£38.00

Call

Remedial Massage

I offer tailor made remedial massage, for those who don’t play sports but still need the benefits of a qualified sports massage therapist, I adapt our treatments to work with non-sports injuries.

My Aim is to:

Call

Frozen Shoulder

What Is Frozen Shoulder?

Frozen Shoulder or Adhesive Capsulitis, is a common cause of shoulder pain.

Three Stages of Frozen Shoulder are:

Painful stage - the shoulder develops stiffness and then becomes quite painful during the movements. Movements become limited. Pain often becomes worse at night.
Frozen/adhesive stage - Stiffness increases, severely limiting ability to move. Pain usually does not change much at this stage
Thawing stage - Range of movement in the frozen shoulder gradually improves. The pain starts to reduce, but occasionally recur

How is it Treated?

The Niel-Asher Technique™

The technique has been in use since 1997 and has been adopted and approved by Doctors, Physiotherapists, Osteopaths, and Chiropractors in the UK, Europe, and the United States.

NAT works with the body, listening to the body’s wisdom – not by forcing the arm into the restricted ranges but by applying gentle stimulation to muscles whilst they are resting.

Call

Lava Shells® Massage

By combining a blend of food-grade minerals with water, our unique system creates a consistent, reliable, and powerful heat, without electricity.

These simple, all natural ingredients create no harmful byproducts and are environmentally friendly. When you invest in this revolutionary technology, you’re guaranteed a safe, dependable source of heated therapy that only Shared Beauty Secrets can provide.

Lava shell is a 100% natural tiger clam shell. It is sourced in the Philippines and is collected from a food waste product. This not only provides food but also jobs for the local industry on the island. The locals prepare the shell for use in massage by sand polishing them in to a smooth tool and glueing them back together and cutting a small hole to place the sachet inside

The Benefits of Heat

There are several benefits to heated treatments including: an increase in extension of soft tissues; removal of toxins from cells; enhanced blood flow; increased function of tissue cells; relaxation of sore, stiff muscles; and relief of painful arthritic joints.

For the ultimate, calming deep tissue massage, the Lava Shells treatment is the soothing solution.

As Holly glides the marine polished sea shells smoothly over the body, you will instantly fall into a state of utter relaxation and calm.

During the massage, the shells are worked over the palms, arms, neck and shoulder area, with the focus of the massage surrounding pressure points.

Deep tissue work on these tension areas such as the feet, back and shoulders, ease away all muscle tension, knots and stress points, unblocking an energy flow and releasing a sense of balance to the entire body and mind.

Call:

Oncology Massage

“You have cancer” Are life changing words.

This small change is often not noticed by family and friends but is noticed by the person touched by cancer.

People who have cancer miss the power of touch. Massage therapy is one of the most relaxing forms of touch available and has many health benefits to the person receiving the treatment.

Many massage schools teach that massaging a person diagnosed with cancer will spread the cancer throughout the body.

This is an urban myth Ask yourself the following questions:

Ask yourself the following questions:

Well a massage will stimulate the same systems in the body as walking, taking a bath or playing with children.

For further information regarding massage and cancer please visit the following websites:

Pricing

45 Minutes

£38.00

Call

Remedial Massage

I am a trained Soft Tissue Therapists and at My sports massage clinic in Lower High Street Stourbridge I offers tailor made remedial massage, for those who don’t play sports but still need the benefits of a qualified sports massage therapist, I adapt our treatments to work with non-sports injuries.

Pricing

Massage therapy, also known as Swedish massage, is the most common form of massage therapy.

Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion.

Call:

Your treatment plan is designed for steady progress, with every phase promptly implemented.

send a message

Book an appointment

Remedial Massage

Pricing

Massage therapy, also known as Swedish massage, is the most common form of massage therapy.

Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion.

Call:

Your treatment plan is designed for steady progress, with every phase promptly implemented.

send a message

Book an appointment

Swedish Massage

What is Massage Therapy?

Massage therapy, also known as Swedish massage, is the most common form of massage therapy.

Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion.

How Does Massage Therapy Work?

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues.

It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

Call us

Sports Massage

Clinical massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.

The techniques used by massage therapist have been developed to ensure effective and efficient results are gained from each massage given. Benefits of Sports Massage include:

Improve circulation & lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Assist in mental preparation for sporting participation

If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:

Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level – sports massage may have something to offer you.

Price List

45 Minutes

60 Minutes

£38.00

£48.00

Call Us