Pregnancy massage is a nurturing therapy designed to support moms-to-be through the physical and emotional changes of pregnancy. It’s a wonderful way to relax, connect with your body, and prepare for childbirth!
- Relieves Back & Joint Pain – Targets common pregnancy aches, like lower back pain and pelvic discomfort.
- Reduces Swelling – Helps improve circulation and reduce fluid retention in legs and feet.
- Eases Stress & Anxiety – Promotes relaxation and emotional well-being for both mom and baby.
- Improves Sleep – Encourages deeper, more restful sleep by calming the nervous system.
- Prepares Muscles for Labour – Gently tones muscles and enhances flexibility for an easier delivery.
Treat yourself to some well-deserved care and experience the calming benefits of pregnancy massage!
Yes, when performed by a trained prenatal massage therapist, pregnancy massage is safe for most expectant mothers. However, if you have a high-risk pregnancy or medical concerns, it’s best to consult your doctor before booking a session.
Most therapists recommend waiting until after the first trimester (12 weeks). Massage during the second and third trimesters is generally considered safe and beneficial.
Pregnancy massage is adapted to be safe and comfortable for expectant mothers. It involves gentler techniques, avoids deep pressure on certain areas, and typically uses side-lying or specially designed support cushions to accommodate the growing belly.
Yes, pregnancy massage helps improve circulation and lymphatic drainage, which can reduce swelling in the legs, feet, and hands. Drinking plenty of water after the massage can further support this benefit.
Pregnancy massage may not be suitable if you have:
- A high-risk pregnancy
- Preeclampsia or high blood pressure
- Severe swelling or sudden headaches
- A history of preterm labour
- Placenta previa or other medical complications
