Sports Massage Stourbridge by Holly Bond can help with a variety of issues, including:
- Muscle Tension and Tightness – Helps release tight muscles and improve flexibility.
- Delayed Onset Muscle Soreness (DOMS) – Reduces post-exercise pain and speeds up recovery.
- Injury Prevention – Improves circulation and mobility, reducing the risk of strains and sprains.
- Rehabilitation from Injuries – Aids in healing by increasing blood flow to injured tissues.
- Postural Imbalances – Addresses muscular imbalances that can lead to pain or dysfunction.
- Stress and Anxiety – Promotes relaxation and reduces cortisol levels.
- Improved Athletic Performance – Enhances range of motion and muscle efficiency.
- Scar Tissue Breakdown – Helps soften adhesions from previous injuries or surgeries.